First, start keeping a diary everything that you eat during the day. Do not wait until the end of the day and fill it from memory, take it with you and write you eat. Keep track of calories, fats and sugars. Since each gram of fat contains 9 calories and each gram of carbohydrate has 4 calories, it’s pretty easy to understand why keeping fat decreases so important.

only have 1 gram of carbohydrate rather than per gram of fat, you’ll save 250 calories a day! It requires 50 grams of fat per day, including one who eats fast food gets. Then, to reduce the fat grams per day in two parts. So if you eat 50 a day to keep it below 25. In addition, reducing the total number of calories per day for 10% (hint: if you follow my advice with a gram of fat, can be done automatically)

After a week, repeat the procedure until you eat. between 1500 and 200 calories a day and take in 10 grams or less fat (no trans fats at all well!) Not only will you start to lose weight, you’ll be amazed at how you feel tense after making this change.

The next step in how to lose weight fast without burning more calories each day. Now there are all sorts of crazy formulas to figure this out, but I am a simple man: to do more than you. It’s simple enough, right? Start with small changes, like climbing stairs instead of elevators, climbing stairs, etc. do push-ups stood against the wall, if you can not do, and try to contract the abdominal muscles as often as you can. It sounds silly, but you will start seeing results. No, I know it looks a little work, but compared with some of the schemes out there (from the cabbage soup diet, really?) I do not think it’s too bad.

In addition, the more you put into it faster you will lose weight. In addition, if you’re wondering how to lose weight fast without this method is perfect. Besides, you do not spend money, you’ll probably save money by buying less fat processed foods and more fast food. Enjoy Diet!